Today is the day I planned to start running again. I have been a complete slacker. Fear is the strongest deterrent.
I used to run. I wasn't fast ever, but I did run. I got injured - learned what an IT band really does - and fear kept me from trying to run again. That was years and years ago. Last year I started to run again. Felt okay and then my right foot started hurting more. That pain would happen off and on and if I tied my shoe losely, it wouldn't hurt as much. Or so I told myself. b was worried so I made an appointment to get my foot checked out. According to the doc, I had a stress fracture and a bone spur. Surgery and a lovely boot was my life for a couple of months. Off and on my foot still hurts and I am scared.
Either way my goal is to start slowly again and run along side my hubs tonight. Here's hoping it goes swimmingly....